Looking After Our Liver

The liver plays an important role and undertakes a lot of important functions in the body. It is responsible for cleansing what we eat, producing bile that helps in breaking down fats for easier digestion and absorption and regulates chemical levels present in the blood stream.  When we don’t take care of our liver we can cause damage to it.

There are several signs of liver damage or liver problems that should give you clear warning that something may be wrong with your liver.  When you start feeling bloated, irritable, chronically constipated, nauseous and vomiting, or even having persistent migraines and an unusually high body temperature, then you should think about getting your liver checked out.  The presence of gall stones and the pain that follows is also a great indicator that the liver is in danger. When the nervous system functions of the liver are jeopardized, you find it hard to concentrate or even understand things easily. Your mind feels clogged and absent from present circumstances.  Other signs of liver damage include pale stools, jaundice which is characterized by yellow skin or whites in the eyes, swelling of the feet, excessive fatigue due to loss of minerals, nutrients and vitamins, bleeding and excreting dark urine.

Much as the liver is a main body detoxifier, it also needs to be detoxified from time to time. There are several suggestions of how to detox your liver. Since the liver cleanses what you eat, it would be important to keep a close eye on your diet.  Consider doing a detox diet. Avoid foods that are overly fatty or even toxic like alcohol. These will only, as mentioned above, work to kill the liver cells and clog it up.  Eat more raw foods like fruits and vegetables and avoid highly processed foods that could contain preservatives and other chemicals. Only take medications that are prescribed by your doctor or qualified medical practitioner.

Considering the importance of the liver to your body, it would serve right to take as good care of it as possible. Neglecting it may lead to a lot of problems.

If you are ready for a natural way of detoxing  your body you may like to give Wise Feet Detox Foot Patches or for a natural liver detox program give the natural health supplement  Liver Pro Plus a go.  The all-natural dry ingredients in the foot patches are simply stuck to the soles of the feet and are left on overnight while sleeping. This is when the body naturally detoxifies itself. This is a natural detox therapy providing a synergistic mix of herbs and minerals. You can find more here.  Liver Pro Plus contains a number of natural herbs and nutrients specifically to assist bowl function, to assist digestion and a general liver tonic. Click here for all the details on Liver Pro Plus.